खोज - टैग
खोज - सामग्री
खोज - टैग
खोज - सामग्री
सॉकर उपकरण
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पूर्ण बॉडी सॉकर सर्किट

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. चोट की रोकथाम।
  3. Foundation Phase. (Refer to शक्ति का प्रशिक्षण)
  4. Maximal Phase. (Refer to शक्ति का प्रशिक्षण)
  5. Endurance Phase. (Refer to शक्ति का प्रशिक्षण)
  • एन ड्रिलo: STR1
  • आयु: 14-वयस्क
  • कोई खिलाड़ी: 2+ (20 Ideal) Should be performed in pairs.
  • कठिनाई: Moderate/Difficult
  • क्षेत्र / समय: 40x60yrds (25mins)
विवरण
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to शक्ति का प्रशिक्षण)
आरएम कैलक्यूलेटर
A पुनरावृत्ति अधिकतम or RM है सबसे भार आप व्यायाम आंदोलनों का एक निर्धारित संख्या के लिए उठा सकते हैं। उदाहरण 1RM।
% भार repetitions % भार repetitions % भार repetitions
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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